Los Angeles, CA

Category: Family Health

Nutrition and Wellness for Everyone

Food Planning During the Coronavirus

How to Make a Healthy Eating Plan from Myplate.gov Check what you have at home first Take a look at the foods you already have in your refrigerator, freezer, and pantry before you make a list; make sure to look at expiration dates and best by dates. This can help you plan meals around what…
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Healthy Thanksgiving Recipes for a Tasty Celebration

Wholesome Recipes for Your Thanksgiving Spread That Don’t Sacrifice Flavor Thanksgiving is a time to acknowledge all the good things we have in our lives while celebrating with some of the people we love the most. Although enjoying a holiday feast is part of the day’s festivities, that doesn’t mean we can’t indulge healthfully. Check…
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