Los Angeles, CA

Category: Kid Health

Nutrition and Wellness for Everyone

Food Planning During the Coronavirus

How to Make a Healthy Eating Plan from Myplate.gov Check what you have at home first Take a look at the foods you already have in your refrigerator, freezer, and pantry before you make a list; make sure to look at expiration dates and best by dates. This can help you plan meals around what…
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How to Make Children’s Snack Time Healthy and Delicious

Ideas for Making Snack Time Healthy and Delicious This article is adapted from the Food, Fun & Family resource guide at foodandfun.org. Snacks are an important part of your child’s daily diet. Children need healthy snacks between meals to give them energy and nutrients. A good snack includes: at least one fruit or vegetable AND…
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