Los Angeles, CA

Category: Self Care

Nutrition and Wellness for Everyone

Practicing Self-Care During the Coronavirus: 5 Tips for Teachers

Article by Brittney Newcomer, MS, LSSP Originally published by understood.org here. As an educator, you have many changes to navigate due to the coronavirus. Your school might be shifting between online and in-person learning. You might be adapting to new schedules and different ways of teaching. On top of it all, you’re trying to keep up…
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Teacher Wellness: Managing Stress

This post is adapted from an article on HelpGuide. Authors: Lawrence Robinson, Melinda Smith, M.A., and Robert Segal, M.A. The Truth About Stress If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability…
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