Los Angeles, CA

Garlic Mashed Potatoes

Garlic Mashed Potatoes

Authorcfhl-staffCategory, ,
Yields8 Servings
 3 lbs russet potatoes, peeled and cubed
 6 garlic cloves, separated and peeled
 ½ cup fat-free milk
 1 tbsp margarine or light butter
 ground black pepper, to taste
 2 tbsp chopped fresh parsley
1

In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes thoroughly and return to the stockpot.

2

In a small saucepan, cover the garlic with water. Bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain the garlic.

3

In a food processor or blender, combine the garlic and milk. Puree until smooth. Add the pureed garlic and the margarine to the potatoes. Mash to desired consistency. Season with black pepper to taste. Garnish with parsley and serve immediately.

Nutrition Facts

8 servings

Serving size

1 cup


Amount per serving
Calories154
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g3%
Sodium 36mg2%
Total Carbohydrate 30g11%
Dietary Fiber 2g8%
Total Sugars 0g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

This recipe was adapted from the Mayo clinic.

Ingredients

 3 lbs russet potatoes, peeled and cubed
 6 garlic cloves, separated and peeled
 ½ cup fat-free milk
 1 tbsp margarine or light butter
 ground black pepper, to taste
 2 tbsp chopped fresh parsley

Directions

1

In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes thoroughly and return to the stockpot.

2

In a small saucepan, cover the garlic with water. Bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain the garlic.

3

In a food processor or blender, combine the garlic and milk. Puree until smooth. Add the pureed garlic and the margarine to the potatoes. Mash to desired consistency. Season with black pepper to taste. Garnish with parsley and serve immediately.

Notes

Garlic Mashed Potatoes

Leave a Reply

Your email address will not be published. Required fields are marked *