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Avocado, Rice, & Beans

Yields2 ServingsPrep Time5 minsCook Time45 minsTotal Time50 mins

 1 (14-oz.) cans black beans or other available, low sodium
 ½ cup Brown rice uncooked
 1 Avocado
 Spices (optional) black pepper, garlic powder, ground cumin
Supplies You'll Need:
 Can opener
 Wooden spoon
 Medium pot or rice cooker
 Small saucepan or small bowl
 Sharp knife
1

Bring 1 cup of water to a boil with ½ tsp. salt (optional). Stir in rice. Cover and cook over low heat until water is absorbed, about 45 minutes, or cook rice in a rice cooker.

2

Meanwhile, rinse and drain beans. Add desired spices.Cook over low heat in a small saucepan, or in the microwave.

3

Cut avocado into slices or dice into small pieces. Serve rice with beans on top, and garnish with avocado pieces.

Tip: Try adding toppings to dish like hot sauce, salsa, sauteed greens, or a fried egg.

Nutrition Facts

2 servings

Serving size

2 cups

Amount per serving
Calories504
% Daily Value *
Total Fat 17g22%

Saturated Fat 3g15%
Sodium 258mg12%
Total Carbohydrate 76g28%

Dietary Fiber 20g72%
Protein 17g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.