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Beef & Potato Stew

Yields6 ServingsPrep Time15 minsCook Time35 minsTotal Time50 mins

 2 tbsp Oil
 1 Onion chopped
 1 lb Beef stew meat cut into 1-inch pieces
 3 Cloves garlic minced
 ½ tsp ground coriander seed
 ½ chile pepper finely chopped
 2 cups low-sodium chicken stock
 2 small red potatoes chopped
 2 Carrots chopped
 1 Green bell pepper chopped
 ½ tsp Salt
 Black pepper to taste
 ¼ cup Cilantro chopped
1

In a large pot, heat oil. Add onion and cook until tender, about 4 minutes.

2

Add beef, garlic, cumin, coriander, and chile. Stir and cook over high heat for 3 minutes.

3

Add stock, potatoes, carrots, and bell pepper. Bring to a boil. Reduce heat to low, cover, and simmer gently until beef is tender, 30 to 40 minutes. If needed, add a small amount of water to keep stew moist.

4

Season with salt and pepper. Sprinkle with cilantro just before serving.

Nutrition Facts

6 servings

Serving size

1 cup

Amount per serving
Calories256
% Daily Value *
Total Fat 10g13%

Saturated Fat 3g15%
Sodium 315mg14%
Total Carbohydrate 15g6%

Dietary Fiber 3g11%
Protein 27g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.