Print Options:

Beet Salad

Yields4 ServingsPrep Time40 minsCook Time30 minsTotal Time1 hr 10 mins

 1 lb fresh whole beets about 4 medium beets
 3 tbsp Lemon juice about 1 large lemon
 3 tbsp Olive oil
 ½ tsp Salt
 Ground black pepper to taste
 2 tbsp tablespoons Fresh parsley chopped
Note: Beet juice can stain skin & other surfaces. Wearing food gloves can help protect your hands.
1

Place unpeeled beets in a pot and add enough water to cover them.

2

Bring to a boil. Reduce heat and simmer until tender, 20 to 30 minutes. Remove and let cool slightly.

3

Rub off peels using two paper towels. Cut beets into medium cubes and place in a bowl.

4

Add lemon juice, olive oil, salt and black pepper. Stir gently.

5

Cover and refrigerate for 30 minutes to meld flavors.

6

Sprinkle with parsley just before serving.

Nutrition Facts

4 servings

Serving size

¾

Amount per serving
Calories141
% Daily Value *
Total Fat 10g13%

Saturated Fat 1g5%
Sodium 387mg17%
Total Carbohydrate 12g5%

Dietary Fiber 3g11%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.