1(14.5-oz.) can low sodium or no salt added black beans drained and rinsed
1Medium sweet potato
1cupBrown rice uncooked
½Red or white onion roughly chopped
¼cupOlive oil
1Clove of garlic
Salt and pepper to taste
1
Bring 2 ¼ cups water in a large pot and simmer. Add rice. Cover tightly. Turn heat to low and cook for 45 minutes. Remove the lid and stir once to make sure there is no liquid at the bottom of the pan.
2
While rice is cooking, chop onion and sauté with garlic in olive oil in a medium skillet.
3
Cook the sweet potato by cutting it into small, even-sized chunks and boiling in water in small pot for 5-7 minutes. Make sure all pieces of sweet potato are covered with water.
4
Once soft enough to poke with a knife, remove sweet potato from heat. Combine all ingredients in a large bowl.
5
Add salt & pepper to taste.
Nutrition Facts
4 servings
Serving size
1 1/2 cups
Amount per serving
Calories370
% Daily Value *
Total Fat16.2g21%
Saturated Fat 2.4g12%
Sodium180mg8%
Total Carbohydrate48g18%
Dietary Fiber 9.7g35%
Protein9.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1(14.5-oz.) can low sodium or no salt added black beans drained and rinsed
1Medium sweet potato
1cupBrown rice uncooked
½Red or white onion roughly chopped
¼cupOlive oil
1Clove of garlic
Salt and pepper to taste
Directions
1
Bring 2 ¼ cups water in a large pot and simmer. Add rice. Cover tightly. Turn heat to low and cook for 45 minutes. Remove the lid and stir once to make sure there is no liquid at the bottom of the pan.
2
While rice is cooking, chop onion and sauté with garlic in olive oil in a medium skillet.
3
Cook the sweet potato by cutting it into small, even-sized chunks and boiling in water in small pot for 5-7 minutes. Make sure all pieces of sweet potato are covered with water.
4
Once soft enough to poke with a knife, remove sweet potato from heat. Combine all ingredients in a large bowl.
