Print Options:

Cabbage & Meat Stew

Yields4 ServingsCook Time45 mins

 2 tbsp Oil
 1 Large onion chopped
 3 Cloves garlic crushed
 1 lb Ground beef
 2 tbsp Tomato paste
 1 tsp Salt
 2 tsp Arabian Spice Blend*
 ½ Head cabbage chopped
 1 tbsp Dried mint
* Search recipe box to access "Arabian Spice Blend" recipe. Or visit eat fresh.org for recipe.
1

In a large skillet, heat oil over medium-high heat.

2

Sauté the onion and garlic until soft. Add the meat and cook until browned.

3

Add tomato paste, salt, and spice blend and stir. Add the chopped cabbage and dried mint and stir for 5 minutes.

4

Pour in 1 cup of water and simmer, covered, until the cabbage leaves become soft, about 20 minutes.

5

Serve with brown rice.

Tip: Cauliflower or carrots can be substituted for the cabbage.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories240
% Daily Value *
Total Fat 9g12%

Saturated Fat 3g15%
Sodium 755mg33%
Total Carbohydrate 16g6%

Dietary Fiber 6g22%
Protein 26g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.