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Chickpea Dip

Yields4 ServingsPrep Time15 mins

 1 (15-ounce) can chickpeas (known as garbanzo beans) drained and rinsed
 3 Garlic cloves
 ¼ cup Plain Lowfat Yogurt
 1 tbsp Lemon juice
 1 tsp Vegetable or olive oil (or nonstick cooking spray)
 ¼ tsp Salt
 ¼ tsp Paprika
 ⅛ tsp Ground black pepper
 1 Medium carrot sliced
 2 Medium celery stalks sliced
 ½ cup Snap peas
Supplies You'll Need:
 Can opener
 High speed blender or food processor
 Cutting board
 Sharp knife
1

Put the first eight ingredients into a food processor and blend until smooth. Serve at room temperature with vegetable slices and snap peas.

Nutrition Facts

4 servings

Serving size

2 tbsp