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Chinese Long Bean & Tofu Salad

Yields4 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

 1 tbsp Vegetable oil
 1 package firm tofu drained and chopped
 ½ lb Chinese long beans (or fresh green beans)
 3 tbsp roasted peanuts crushed
 1 tbsp EACH peanut oil or reduced sodium soy sauce AND lime juice
 1 tsp Sugar
1

Pan fry tofu in oil; set aside.

2

Blanch long beans in boiling water 5 minutes until slightly tender; place in water to stop cooking.

3

Mix dressing by combining peanuts, peanut oil, soy sauce, sugar and lime juice.

4

Chill tofu and long beans; toss with dressing and serve warm or chilled.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories309
% Daily Value *
Total Fat 9.5g13%

Saturated Fat 1.6g8%
Sodium 201mg9%
Total Carbohydrate 38g14%

Dietary Fiber 7g25%
Protein 20g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.