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Cold Melon Soup

Yields8 ServingsPrep Time15 mins

 1 ½ cups Cantaloupe cut in ½ cubes
 1 ½ cups Honeydew cut in ½ cubes
 1 ½ cups Cantaloupe coarsely chopped
 1 ½ cups Honeydew coarsely chopped
 2 cups Fresh orange juice
 3 tbsp Honey
 2 cups Sparkling water
 2 tbsp Fresh lime juice
 1 cup Low-fat vanilla yogurt
 Fresh mint leaves
Supplies You'll Need:
 Cutting board
 Sharp knife
 Measuring spoon
 Large bowl
 Blender
 Spoon
1

In a large bowl: add the cubed cantaloupe and honeydew.

2

In a blender: add coarsely chopped cantaloupe, 1 cup of orange juice, lime juice, honey and blend (only takes a few seconds).

3

Pour the blended mixture over the coarsely chopped melons in the large bowl.

4

In the same blender: add coarsely chopped honeydew and remaining 1 cup of orange juice and blend. (The melon is blended in two batches so that the blender doesn’t overflow.)

5

Pour the blended mixture into the large bowl.

6

Stir in sparkling water, cover and refrigerate until ready to serve.

7

To serve, pour into chilled bowls and garnish with a spoonful of yogurt and a few mint leaves.

Nutrition Facts

8 servings

Serving size

1 1/2 cups

Amount per serving
Calories120
% Daily Value *
Total Fat -1g-1%
Sodium 45mg2%
Total Carbohydrate 28g11%

Dietary Fiber 1g4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.