Print Options:

Fastest-Ever Blueberry Muffin

Yields1 ServingCook Time5 mins

 oil, butter, or cooking spray for greasing
 2 tbsp Blueberries fresh or frozen
 4 tbsp Flour, ground flax or almond meal (or a mix)
 ½ tsp Baking powder
 ½ tsp Cinnamon
 1 Egg
 1 tbsp Honey, Maple syrup or Sugar
Supplies You'll Need:
 Microwave-safe cup or bowl
 Measuring cup
 Measuring spoons
 Mixing Spoon
1

Grease a microwave-safe cup or bowl with butter or oil.

2

Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.)

3

Add egg and honey. Mix together.

4

Stir in blueberries.

5

Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked.

Tip: Microwave power varies, so check muffin 1/2 way during cooking. If muffin looks done before the 90 seconds is up, remove it from the microwave to avoid toughness.

Nutrition Facts

1 servings

Serving size

1 muffin

Amount per serving
Calories279
% Daily Value *
Total Fat 5g7%

Saturated Fat 2g10%
Sodium 246mg11%
Total Carbohydrate 46g17%

Dietary Fiber 5g18%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.