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Fruit Drink inspired by ‘Otai

Yields6 ServingsPrep Time10 mins

 1 small pineapple peeled and diced (about 4 cups)
 4 mangoes peeled, pitted, and diced (about 6 cups)
 2 cups nonfat milk or cold water
 3 tbsp dry, unsweetened coconut flakes
1

Combine fruit and milk (or water) in the jar of a blender. Pulse to desired smoothness.

2

Stir in coconut flakes. Serve immediately over ice, or chill for 30 minutes in the fridge.

Tip: To make w/out a blender, use the fine holes on a box grater to "puree" the mangoes& pineapple.
Tip: Try this using other fruit like watermelon, frozen jackfruit, or melon.

Nutrition Facts

6 servings

Serving size

1 cup

Amount per serving
Calories136
% Daily Value *
Total Fat 1.9g3%

Saturated Fat 1g5%
Sodium 12mg1%
Total Carbohydrate 31.9g12%

Dietary Fiber 3.3g12%
Protein 1.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.