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Ginger Berry Smoothie Bowl

Yields2 ServingsPrep Time15 mins

 1 frozen banana
 1 cup frozen berries
 1 inch ginger root
 1 cup 2% Milk or non-dairy milk, like almond or soy
 1 Manila (small) mango peeled and cubed, or 1/2 large mango
 2 tbsp Almonds chopped
 2 tbsp unsweetened shredded coconut
 ⅔ cup Granola
Other topping ideas: chia seeds, walnuts, fresh berries
1

Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.

2

Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.

3

Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!

Nutrition Facts

2 servings

Serving size

2 cups

Amount per serving
Calories454
% Daily Value *
Total Fat 16.8g22%

Saturated Fat 7.6g38%
Sodium 139mg7%
Total Carbohydrate 70g26%

Dietary Fiber 8.2g30%
Protein 10.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.