Name: Grilled Chicken Vegetable Kabobs
Prep time: 1 h 5 min
Cook time: 20 min
Total time: 1 h 25 min
Yield: 4 servings
Ingredients: 2 tsp Olive oil; 3 tbsp Lemon juice fresh; Ground black pepper to taste; 1 lb Chicken breast boneless, skinless, cut into 2-inch cubes; 8 Cherry tomatoes; 12 Whole bay leaves; 1 Onion medium, cut into 1-inch cubes; 1 Green bell pepper medium, cut into 1-inch cubes; 2 cups Brown rice cooked; 4 Wooden skewers (bamboo or metal works too)

Grilled Chicken Vegetable Kabobs

cfhl-staff August 17, 2020 | 0

Authorcfhl-staffCategoryDairy-free, Gluten-free, Main Dish

Yields4 Servings

Prep Time1 hr 5 minsCook Time20 minsTotal Time1 hr 25 mins

2 tsp Olive oil

3 tbsp Lemon juice fresh

Ground black pepper to taste

1 lb Chicken breast boneless, skinless, cut into 2-inch cubes

8 Cherry tomatoes

12 Whole bay leaves

1 Onion medium, cut into 1-inch cubes

1 Green bell pepper medium, cut into 1-inch cubes

2 cups Brown rice cooked

4 Wooden skewers (bamboo or metal works too)

If using wooden or bamboo skewers, soak in water for 15-20 minutes before threading to prevent skewers from burning.

In a small bowl, whisk olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.

To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.

Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.

Serve each kabob over ½ cup of brown rice.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories297

% Daily Value *
Total Fat 7g9%
Saturated Fat 2g10%
Sodium 73mg4%
Total Carbohydrate 29g11%
Dietary Fiber 5g18%
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe was adapted from eatfresh.org.

Ingredients

2 tsp Olive oil

3 tbsp Lemon juice fresh

Ground black pepper to taste

1 lb Chicken breast boneless, skinless, cut into 2-inch cubes

8 Cherry tomatoes

12 Whole bay leaves

1 Onion medium, cut into 1-inch cubes

1 Green bell pepper medium, cut into 1-inch cubes

2 cups Brown rice cooked

4 Wooden skewers (bamboo or metal works too)

If using wooden or bamboo skewers, soak in water for 15-20 minutes before threading to prevent skewers from burning.

Directions

In a small bowl, whisk olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.

To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.

Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.

Serve each kabob over ½ cup of brown rice.

Notes

Grilled Chicken Vegetable Kabobs

Ingredients Directions

Grilled Chicken Vegetable Kabobs