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Kale Chips

Yields4 ServingsPrep Time5 minsCook Time10 minsTotal Time15 mins

  Nonstick cooking spray
 1 bunch kale washed and dried
 2 tbsp Vegetable oil
 ¼ tsp Soulful Seasoning*
*In recipe box search for "Soulful Seasoning" or visit eatfresh.org for the recipe.
Supplies You'll Need:
 2 baking sheets
 Aluminum foil
 Knife
 Cutting board
 Measuring spoons
 Oven mitt
1

Preheat oven to 350°F. Line 2 baking sheets with aluminum foil and lightly spray with nonstick cooking spray. Set aside.

2

Separate leaves from center ribs of each kale leaf. Discard ribs. Tear leaves into small pieces.

3

Lay leaves on prepared sheets, sprinkle with vegetable oil and toss. Sprinkle with Soulful Seasoning.

4

Bake in the oven for about 3 to 5 minutes. Remove tray from oven and turn over each leaf. Cook another 3 to 5 minutes or until crisp but not charred.

5

Transfer leaves to plate and serve.

Tip: Eat soon & store leftovers tightly sealed.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories110
% Daily Value *
Total Fat 4g6%

Saturated Fat -1g-5%
Sodium 70mg4%
Total Carbohydrate 17g7%

Dietary Fiber 4g15%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.