Kale Stew
In a large pot, heat oil over medium-high heat.
Sauté onion, garlic, and bell peppers until tender, about 5 minutes.
Add tomato sauce, tomato paste, chicken broth, water, kale, carrots, and potatoes. Cook on medium-high heat until potatoes are tender, about 45 minutes.
Spray a medium skillet with nonstick cooking spray. Sauté kielbasa until heated through, about 5 minutes.
Add turkey kielbasa to stew and cook for 15 minutes more. Serve while hot.
10 servings
1 1/2 cups
- Amount per serving
- Calories127
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 1g5%
- Sodium 596mg26%
- Total Carbohydrate 18g7%
- Dietary Fiber 3g11%
- Protein 7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
Directions
In a large pot, heat oil over medium-high heat.
Sauté onion, garlic, and bell peppers until tender, about 5 minutes.
Add tomato sauce, tomato paste, chicken broth, water, kale, carrots, and potatoes. Cook on medium-high heat until potatoes are tender, about 45 minutes.
Spray a medium skillet with nonstick cooking spray. Sauté kielbasa until heated through, about 5 minutes.
Add turkey kielbasa to stew and cook for 15 minutes more. Serve while hot.
