Luffa & Prawns
1 tbsp Vegetable oil
1 Garlic Clove minced
1 lb large prawns peeled and deveined*
2 luffa chopped*
¼ cup Bamboo shoots
1 tsp coriander
1 tsp reduced sodium soy sauce
1 Green onion sliced
*Cubed tofu, chicken, pork or beef can substitute for the prawns.
*English, Persian, Garden, Kirby or Armenian cucumbers can be used in place of luffa.
1
Heat oil in a wok/pan; add garlic and stir fry for 1 minute.
2
Add prawns; cook until done.
3
Add luffa; continue to stir fry with prawns until just tender, about 5 minutes.
4
Add bamboo shoots, coriander and soy sauce to pan and stir fry a few more minutes.
5
Sprinkle with green onion and serve.
Nutrition Facts
4 servings
Serving size
1 cup
- Amount per serving
- Calories209
- % Daily Value *
- Total Fat 6g8%
- Saturated Fat 1g5%
- Sodium 375mg17%
- Total Carbohydrate 5.8g3%
- Dietary Fiber 2g8%
- Protein 32g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 tbsp Vegetable oil
1 Garlic Clove minced
1 lb large prawns peeled and deveined*
2 luffa chopped*
¼ cup Bamboo shoots
1 tsp coriander
1 tsp reduced sodium soy sauce
1 Green onion sliced
*Cubed tofu, chicken, pork or beef can substitute for the prawns.
*English, Persian, Garden, Kirby or Armenian cucumbers can be used in place of luffa.
