Los Angeles, CA

Mango Chile Relleno al Carbon

Mango Chile Relleno al Carbon

Authorcfhl-staffCategory, ,
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 4 Small poblano peppers
 2 Large fresh mangos peeled, pitted, and sliced, divided
 4 tbsp Shredded, reduced fat Cheddar and Monterey Jack (Mexican blend) cheeses
 ¼ Red onion finely chopped
 ¼ cup Green bell pepper chopped
 1 tbsp Lime juice
 1 tbsp Fresh cilantro finely chopped
 ½ tbsp Canned chipotle peppers in adobe sauce finely chopped
Supplies You'll Need:
 Cutting board
 Chef knife
 Measuring spoons
 Measuring cup
 Small paper bag
 Medium bowl
 Foil
 Baking sheet
1

Put poblano peppers in the oven and broil for a few minutes on each side to blacken skin. Place in a small paper bag and fold over the top; let stand for 5 minutes.

2

Rub off skins and very carefully cut open and remove seeds, leaving stems attached.

3

Place about 2 ⁄3 of the mango slices inside peppers then place 1 tablespoon of cheese in each.

4

Chop remaining mango and place in a medium bowl with all remaining ingredients for the mango salsa.

5

Place stuffed peppers on a foil lined baking sheet and bake at 425ºF for 5 minutes or until cheese is melted.

6

Serve immediately.

Nutrition Facts

4 servings

Serving size

1 piece


Amount per serving
Calories150
% Daily Value *
Total Fat 3g4%
Saturated Fat 1g5%
Sodium 100mg5%
Total Carbohydrate 28g11%
Dietary Fiber 6g22%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

This recipe was adapted from eatfresh.org.

Ingredients

 4 Small poblano peppers
 2 Large fresh mangos peeled, pitted, and sliced, divided
 4 tbsp Shredded, reduced fat Cheddar and Monterey Jack (Mexican blend) cheeses
 ¼ Red onion finely chopped
 ¼ cup Green bell pepper chopped
 1 tbsp Lime juice
 1 tbsp Fresh cilantro finely chopped
 ½ tbsp Canned chipotle peppers in adobe sauce finely chopped
Supplies You'll Need:
 Cutting board
 Chef knife
 Measuring spoons
 Measuring cup
 Small paper bag
 Medium bowl
 Foil
 Baking sheet

Directions

1

Put poblano peppers in the oven and broil for a few minutes on each side to blacken skin. Place in a small paper bag and fold over the top; let stand for 5 minutes.

2

Rub off skins and very carefully cut open and remove seeds, leaving stems attached.

3

Place about 2 ⁄3 of the mango slices inside peppers then place 1 tablespoon of cheese in each.

4

Chop remaining mango and place in a medium bowl with all remaining ingredients for the mango salsa.

5

Place stuffed peppers on a foil lined baking sheet and bake at 425ºF for 5 minutes or until cheese is melted.

6

Serve immediately.

Notes

Mango Chile Relleno al Carbon

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