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Mediterranean Beef Stew

Yields4 ServingsPrep Time10 minsCook Time5 hrsTotal Time5 hrs 10 mins

 1 Potato cut into 1-inch cubes (about 1 cup)
 1 Carrot cut into 1-inch cubes (about 1 cup)
 1 Zucchini chopped (about 2 cups)
 1 lb Beef stew meat fat trimmed and cut into ½-inch pieces
 70 ½ oz canned Italian-style diced tomatoes
 ¼ tsp Black pepper ground
 ¼ tsp Cinnamon ground
 1 tsp Salt
Supplies You'll Need:
 Slow cooker
 Cutting board
 Knife
 Can opener
 Measuring spoon
1

Place potatoes, carrots, and zucchini in the bottom of a 2-4 quart slow cooker.

2

Add beef and remaining ingredients.

3

Cover and cook on HIGH for 5 hours or until meat is tender.

4

Or, cover and cook on HIGH 1 hour, then reduce to LOW heat and cook on LOW for 7 hours.

Nutrition Facts

4 servings

Serving size

2 cups

Amount per serving
Calories296
% Daily Value *
Total Fat 8g11%

Saturated Fat 1g5%
Sodium 556mg25%
Total Carbohydrate 17g7%

Dietary Fiber 2g8%
Protein 40g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.