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Microwave Fruit Crisp

Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

 2 cups diced or sliced fruit
 2 tbsp soft butter or vegetable oil
 2 tbsp Brown Sugar
 4 tbsp Rolled oats
 2 tbsp Whole wheat flour
 ½ tsp Ground cinnamon
 3 tbsp Walnuts, pecans, or almonds chopped (optional)
Supplies You'll Need:
 Microwave
 Cutting board
 Knife
 Mixing Bowl
 Serving spoon
 Microwave-safe dish
 Measuring spoons
Tip: Frozen fruit works well but thaw before using. Canned fruit works also, just rinse to remove sugar.
1

Place fruit in a microwave­ safe dish. Use a dish that is wide enough so that the fruit is about 1 inch deep in the bottom.

2

In a separate bowl, mix together butter/oil, oats, brown sugar, flour, cinnamon, and nuts.

3

Sprinkle the mixture over the fruit.

4

Microwave on high 1-5 minutes or until fruit is as tender as you like it.

Option: To prepare in oven bake at 375 degrees for 45 minutes or until golden brown on top.

Nutrition Facts

2 servings

Serving size

1 cup

Amount per serving
Calories336
% Daily Value *
Total Fat 15g20%

Saturated Fat 1g5%
Sodium 6mg1%
Total Carbohydrate 48g18%

Dietary Fiber 6g22%
Protein 5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.