Microwave Scrambled Eggs
2 Eggs
2 tbsp Water or milk
Salt
Pepper
1
Crack eggs into a microwave safe dish.
2
Whisk in water or milk, salt and pepper.
3
Cook for 30 seconds on high, stir, cook for an additional 30 seconds. If the eggs are still runny, continue to cook at 30 second intervals until the eggs are cooked through.
Tip: Try adding chopped vegetables before scrambling. Peppers, onions, broccoli are great choices!
Nutrition Facts
1 servings
- Amount per serving
- Calories158
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 3.5g18%
- Sodium 156mg7%
- Total Carbohydrate 2.2g1%
- Dietary Fiber -1g-3%
- Protein 13.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 Eggs
2 tbsp Water or milk
Salt
Pepper
Directions
1
Crack eggs into a microwave safe dish.
2
Whisk in water or milk, salt and pepper.
3
Cook for 30 seconds on high, stir, cook for an additional 30 seconds. If the eggs are still runny, continue to cook at 30 second intervals until the eggs are cooked through.
Tip: Try adding chopped vegetables before scrambling. Peppers, onions, broccoli are great choices!
