Print Options:

Oatmeal with Apples

Yields4 ServingsPrep Time12 mins

 1 ¾ cups Apple juice
 1 cup Quick-cooking oats
 1 Apple, large, seedless, cut into small chunks
 ½ tsp Cinnamon, ground
 ⅛ tsp Salt (optional)
Supplies You'll Need:
 Measuring cup
 Measuring spoon
 Cutting board
 Knife
 Medium-sized microwave bowl w/ lid
 Mixing spoon
1

In a medium-sized microwave mixing bowl, mix all the ingredients.

2

Place the container without lid in the microwave oven and cook at high temperature for approximately 2 minutes.

3

Stir and let it cool for 1 minute before serving.

Nutrition Facts

4 servings

Serving size

3/4 cup

Amount per serving
Calories157
% Daily Value *
Total Fat 1g2%

Saturated Fat -1g-5%
Sodium 78mg4%
Total Carbohydrate 34g13%

Dietary Fiber 4g15%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.