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One Pot Vegetarian Stew

Yields8 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

 2 tsp Vegetable oil
 1 Medium onion chopped
 1 Medium Green Pepper chopped
 3 Garlic cloves Chopped
 1 (14.5-ounce) can diced tomatoes
 2 cups Fresh or frozen corn
 1 (14.5-ounce) can low-sodium vegetable broth
 2 tsp Chilli powder
 2 tsp Dried oregano
 1 (15-ounce) can black beans drained and rinsed
 1 (15-ounce) can red beans drained and rinsed
 8 tbsp Fat free sour cream optional
1

In a large pot, heat oil over medium heat.

2

Sauté onion, bell pepper, and garlic until tender, about 5 minutes.

3

Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.

4

Cover and simmer until thoroughly heated, about 15 minutes.

5

Spoon into 8 bowls. If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls.

Nutrition Facts

8 servings

Serving size

1 1/3 cups

Amount per serving
Calories201
% Daily Value *
Total Fat 2g3%

Saturated Fat -1g-5%
Sodium 489mg22%
Total Carbohydrate 38g14%

Dietary Fiber 4g15%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.