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Peanut Butter & Banana Smoothie

Yields2 ServingsPrep Time5 mins

 2 Bananas cut into chunks and frozen
 ¼ cup 1% Low-fat plain yogurt
 ½ cup 1% lowfat milk
 1 tbsp Creamy, regular or unsalted peanut butter
 1 tsp Honey* feel free to use less
Supplies You'll Need:
 Blender
 Knife
 Cutting board
 Measuring spoons
 Measuring cups
1

Place all ingredients in a blender container, cover, and blend until smooth.

2

Pour into glasses and serve.

Nutrition Facts

2 servings

Serving size

12 ounces

Amount per serving
Calories210
% Daily Value *
Total Fat 6g8%

Saturated Fat 1.5g8%
Sodium 50mg3%
Total Carbohydrate 37g14%

Dietary Fiber 4g15%
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.