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Pear & Mango Salsa

Yields6 ServingsPrep Time30 mins

 2 Medium pears peeled, cored, and cut into small chunks
 ½ Mango peeled, seeded, and cut into small chunks
 ⅓ cup Yellow bell pepper finely chopped
 ⅓ cup Red bell pepper finely chopped
 ¼ cup Red onion finely chopped
 1 Small jalapeño pepper seeded and finely chopped
 3 tbsp Fresh cilantro finely chopped
 2 tsp Vegetable oil
 Lime juice to taste
 Salt to taste
1

Mix all ingredients in a bowl and refrigerate in a covered container for at least 30 minutes or up to 3 hours before serving.

2

Serve with tortilla chips, quesadillas, or grilled or roasted meats or fish.

Nutrition Facts

6 servings

Serving size

½ cup

Amount per serving
Calories65
% Daily Value *
Total Fat 2g3%

Saturated Fat -1g-5%
Sodium 100mg5%
Total Carbohydrate 13g5%

Dietary Fiber 3g11%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.