Pumpkin Oatmeal
1 cup Rolled oats
1 ½ cups Water
½ cup Low-fat milk or non-dairy alternative
½ cup Pumpkin canned
¼ cup Raisins
1 tsp innamon, Nutmeg or pumpkin pie spice
2 tsp Honey, Maple syrup or other sweetener optional
Supplies You'll Need:
Measuring spoons
Measuring cups
skillet with lid or microwave
Wooden spoon
1
Heat water over medium heat in a skillet until bubbles form. This takes about 3–5 minutes.
2
Stir in oats. Cover and lower heat to low.
3
Cook oats until thick, about 5 minutes. Lift lid and stir every minute or two.
4
Stir in milk and other ingredients.
5
Cook for 3–4 more minutes.
Microwave Cooking Directions:
6
Mix oats and water in a microwave-safe bowl.
7
Cook on high for 2–3 minutes. Stir once during cooking.
8
Add other ingredients including milk.
9
Heat for 1 more minute or until done. [Timing might be different depending on the microwave.]
Nutrition Facts
3 servings
Serving size
2/3 cups
- Amount per serving
- Calories271
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 1g5%
- Sodium 25mg2%
- Total Carbohydrate 50g19%
- Dietary Fiber 7g25%
- Protein 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 cup Rolled oats
1 ½ cups Water
½ cup Low-fat milk or non-dairy alternative
½ cup Pumpkin canned
¼ cup Raisins
1 tsp innamon, Nutmeg or pumpkin pie spice
2 tsp Honey, Maple syrup or other sweetener optional
Supplies You'll Need:
Measuring spoons
Measuring cups
skillet with lid or microwave
Wooden spoon
