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Pumpkin Spread

Yields10 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

 1 (16 ounce) can pumpkin
 ½ cup Sugar
 2 tsp pumpkin pie spice
 1 tbsp lemon juice (or more as needed)
1

Mix pumpkin, sugar, pumpkin pie spice and lemon juice in a large pan. Cook on medium heat until it bubbles, about 3-5 minutes. Let cool slightly.

2

Can be eaten warm or cold. Refrigerate leftovers for up to 4 days. Use on whole wheat toast, tortillas, waffles or pancakes.

Nutrition Facts

10 servings

Serving size

1/4 cup

Amount per serving
Calories40
% Daily Value *
Total Fat -1g-1%

Saturated Fat -1g-5%
Sodium -1mg-0%
Total Carbohydrate 11g4%

Dietary Fiber 1g4%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.