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Ranch Dip

Yields4 ServingsPrep Time5 mins

 ½ cup low fat 1% buttermilk
 2 tbsp Plain Greek yogurt
 2 tbsp Green onions, Shallots or Chives finely chopped
 2 tbsp Parsley finely chopped
 ½ tsp Garlic powder
 1 tsp Sugar
 ½ tsp Salt
 2 cups vegetables for dipping such as baby carrots, cucumber sticks, broccoli
 Black pepper to taste
1

In a jar or bowl, mix together all ingredients.

2

Serve immediate or refrigerate until ready to eat.

Nutrition Facts

4 servings

Serving size

2 tbsp

Amount per serving
Calories36
% Daily Value *
Total Fat -1g-1%

Saturated Fat -1g-5%
Sodium 369mg17%
Total Carbohydrate 6g3%

Dietary Fiber 1g4%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.