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Spring Spread

Yields4 ServingsPrep Time10 mins

 4 oz Lowfat cream cheese whipped or softened
 ½ Carrot grated
 ½ Red bell pepper finely diced
 2 Green onions finely diced
 1 tbsp Fresh herbs chopped
 1 tsp Lemon or lime juice freshly squeezed
 Whole wheat crackers or whole wheat tortilla
Supplies You'll Need:
 Chef knife or large knife
 Cutting board
 Cheese grater
 Large bowl
 Rubber spatula
1

Mix all ingredients with a rubber spatula until creamy.

2

Spread on whole grain crackers and enjoy!
Or spread on whole wheat tortillas.

Nutrition Facts

4 servings

Serving size

2 tbsp

Amount per serving
Calories61
% Daily Value *
Total Fat 4g6%

Saturated Fat 3g15%
Sodium 106mg5%
Total Carbohydrate 3g2%

Dietary Fiber -1g-3%
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.