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Sweet Potato Hash

Yields6 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

 ¼ cup Vegetable oil
 2 cups frozen or fresh bell peppers and onions chopped
 2 lbs Sweet potatoes (about 2 medium sweet potatoes) peeled and cut into small cubes
 1 tsp Cumin
 1 tsp Salt
 1 tsp Red pepper flakes
1

Heat oil in a large skillet over medium-high heat.

2

Sauté bell peppers and onions until tender, about 5 minutes.

3

Add remaining ingredients and reduce heat to medium.

4

Cook for 20 to 25 minutes, stirring every 2 to 3 minutes. Sweet potatoes may begin to stick to the skillet, but continue to stir gently until they cook through. Serve while hot.

Nutrition Facts

6 servings

Serving size

1 cup

Amount per serving
Calories244
% Daily Value *
Total Fat 9g12%

Saturated Fat 1g5%
Sodium 407mg18%
Total Carbohydrate 38g14%

Dietary Fiber 4g15%
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.