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Tabouleh

Yields12 ServingsPrep Time10 minsCook Time30 minsTotal Time40 mins

 2 cups Bulgur wheat
 2 cups Very hot water
 1 Cucumber chopped
 1 Small tomato chopped
 1 Bunch green onions chopped
 ½ cup Fresh mint chopped
 2 cups Fresh parsley chopped
 ½ cup Fresh lemon juice
 1 tbsp Olive oil
 Black pepper to taste
1

Pour hot water over bulgur wheat and allow to stand until water is absorbed, about 30 minutes.

2

Combine the rest of the ingredients in a large bowl and mix well. Serve immediately or chill for up to 3 days.

3

Serve with whole wheat pita bread or homemade pita chips.

Nutrition Facts

12 servings

Serving size

1 cup

Amount per serving
Calories162
% Daily Value *
Total Fat 2.7g4%

Saturated Fat -1g-5%
Sodium 12mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.