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Three Sisters Salad

Yields4 ServingsPrep Time15 minsTotal Time15 mins

 15 oz Can low-sodium or no salt added beans such as black, kidney, or garbanzo beans
 1 cup Fresh or frozen corn, thawed
 1 Small zucchini chopped
 1 tbsp Chopped fresh cilantro
 2 tbsp Lime juice (about 1/2 lime)
 1 Jalapeño, seeds removed and finely chopped (optional)
1

Carefully open can of beans. Drain beans and pour into a medium bowl.

2

Add corn, zucchini, cilantro, lime juice. Add optional jalapeño, if desired.

3

Stir to combine. Serve right away or refrigerate for later.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories220
% Daily Value *
Total Fat 1g2%

Saturated Fat 0g
Sodium 331mg15%
Total Carbohydrate 43g16%

Dietary Fiber 13g47%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.