Yields1 ServingPrep Time10 minsCook Time30 minsTotal Time40 mins
½slice Whole wheat bread
½tspOlive oil
1Clove of garlic finely chopped
Non-stick cooking spray
¾cupEgg substitute
2tbspPart-skim Mozzarella cheese grated
1Large tomato chopped
1tspDried basil
Supplies You'll Need:
Measuring spoon
Measuring cup
Cutting board
Knife
Small bowl
Baking sheet
Spatula
Medium pan
Large spoon
1
Preheat oven to 300°F.
2
Cut the bread into cubes; toss with oil and garlic in a small bowl. Spread the cubes in a single layer on a baking sheet and toast in the oven for 15 to 25 minutes, or until golden brown, tossing once or twice. Transfer to a plate to cool.
3
Spray a medium pan with nonstick cooking spray and heat over medium-high heat. Pour in egg substitute.
4
When the egg begins to set, spread evenly across the bottom of the pan and reduce the heat to low.
5
Once the top layer of egg is almost cooked, sprinkle the cheese and basil on top and scatter the tomatoes and bread over half of the omelet; fold the unfilled omelet half over the filling. Slide the omelet on a plate and serve.
Nutrition Facts
1 servings
Serving size
1
Amount per serving
Calories235
% Daily Value *
Total Fat7g9%
Saturated Fat 2g10%
Sodium506mg22%
Total Carbohydrate18g7%
Dietary Fiber 5g18%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cut the bread into cubes; toss with oil and garlic in a small bowl. Spread the cubes in a single layer on a baking sheet and toast in the oven for 15 to 25 minutes, or until golden brown, tossing once or twice. Transfer to a plate to cool.
3
Spray a medium pan with nonstick cooking spray and heat over medium-high heat. Pour in egg substitute.
4
When the egg begins to set, spread evenly across the bottom of the pan and reduce the heat to low.
5
Once the top layer of egg is almost cooked, sprinkle the cheese and basil on top and scatter the tomatoes and bread over half of the omelet; fold the unfilled omelet half over the filling. Slide the omelet on a plate and serve.
