Rinse and drain brown rice, place into a saucepan over medium heat, and pour in water. Bring to a boil, and simmer until rice has absorbed the water, about 45 minutes. Add rice vinegar and sugar to cooked brown rice. Mix well and set aside.
2
Cut carrot and cucumber into 8 long thin strips, each. Cut seeds off cucumber strips.
3
Cut avocado into half, remove skin and pit, and cut each half into 8 slices.
4
Place nori sheet horizontally in front of you. Spread rice evenly on 2/3 of nori sheet; lay a few leaves of spinach or a small amount of sprouts in the bottom third of the rice. Place 2 cucumber strips, 2 carrot strips, and 4 pieces avocado on top.
5
Slightly dampen the top edge of the nori. Starting from the bottom, roll up tightly. Press the damp edge to seal.
6
Cut into thick pieces and sprinkle with sesame seeds, if desired. Enjoy with or without soy sauce on the side.
Tip: The rice can get sticky. Make sure your hands are dry before rolling sushi.
Nutrition Facts
4 servings
Serving size
¼
Amount per serving
Calories279
% Daily Value *
Total Fat9g12%
Sodium47mg3%
Total Carbohydrate50g19%
Dietary Fiber 6g22%
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Rinse and drain brown rice, place into a saucepan over medium heat, and pour in water. Bring to a boil, and simmer until rice has absorbed the water, about 45 minutes. Add rice vinegar and sugar to cooked brown rice. Mix well and set aside.
2
Cut carrot and cucumber into 8 long thin strips, each. Cut seeds off cucumber strips.
3
Cut avocado into half, remove skin and pit, and cut each half into 8 slices.
4
Place nori sheet horizontally in front of you. Spread rice evenly on 2/3 of nori sheet; lay a few leaves of spinach or a small amount of sprouts in the bottom third of the rice. Place 2 cucumber strips, 2 carrot strips, and 4 pieces avocado on top.
5
Slightly dampen the top edge of the nori. Starting from the bottom, roll up tightly. Press the damp edge to seal.
6
Cut into thick pieces and sprinkle with sesame seeds, if desired. Enjoy with or without soy sauce on the side.
Tip: The rice can get sticky. Make sure your hands are dry before rolling sushi.
