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Warm Lentil Salad

Yields4 ServingsPrep Time8 minsCook Time12 minsTotal Time20 mins

 1 Can lentils drained and rinsed
 ½ tbsp Vinegar
 2 Carrots chopped
 1 tbsp Dijon mustard optional
 ½ Onion chopped
 1 tsp Dry thyme or Italian herbs
 2 Cloves garlic minced
 Salt and pepper
 1 tbsp Olive oil
1

Heat oil over medium heat in a saute pan/skillet.

2

Add carrots, onion and a pinch of salt and pepper. Cook until soft, 5-8 minutes.

3

Add garlic and herbs (optional), cook for one minute.

4

Add lentils, vinegar and mustard (optional). Cook until lentils are warm, about 3 minutes.

Nutrition Facts

4 servings

Serving size

½ cup

Amount per serving
Calories188
% Daily Value *
Total Fat 4.4g6%

Saturated Fat -1g-5%
Sodium 325mg15%
Total Carbohydrate 28g11%

Dietary Fiber 4g15%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.