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White Chili

Yields6 ServingsPrep Time5 minsCook Time35 minsTotal Time40 mins

 ½ Onion chopped
 2 Cloves garlic minced
 1 large carrot chopped in small pieces
 1 lb pound bag of frozen white corn
 2 (14-ounce) Cans low-sodium great northern white beans drained and rinsed
 2 fresh green chiles minced
 1 cup water or low-sodium broth
 3 tbsp Lemon juice
 1 ½ tsp Cumin
 2 tsp dried oregano or Italian seasoning
 salt and black pepper to taste
 plain yogurt, sour cream, or shredded cheese optional
Supplies You'll Need:
 Measuring spoons
 Measuring cups
 Cutting board
 Knife
 Large spoon
 skillet or slow cooker or rice cooker
1

Cook onion in a little oil over medium heat.

2

Add garlic and cook for 2 minutes.

3

Put remaining ingredients in pot. Cook on medium heat for 30 minutes.

Nutrition Facts

6 servings

Serving size

1 cup

Amount per serving
Calories192
% Daily Value *
Total Fat 1g2%

Saturated Fat -1g-5%
Sodium 176mg8%
Total Carbohydrate 40g15%

Dietary Fiber 10g36%
Protein 10g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.