Print Options:

Whole Wheat Fry Bread

Yields8 ServingsPrep Time42 minsCook Time3 minsTotal Time45 mins

 1 cup Whole wheat flour
 1 cup White whole wheat flour or All-purpose flour plus extra for rolling
 2 tsp Baking powder
 1 tsp Sugar
 1 cup Fat-free milk or Water
 ¼ cup Vegetable oil
Supplies You'll Need:
 Measuring spoons
 Measuring cups
 large mixing bowl
 Rolling pin
 Fork
 Large skillet
 Spatula
1

In a mixing bowl, combine flours, baking powder, sugar and milk. Stir until the dough comes together.

2

Knead the dough on a lightly floured surface until smooth. Cover and let rest for 20 minutes. (Or wrap well and refrigerate overnight.)

3

Divide dough into 8 pieces. Roll each piece into a circle or an oval, using a little extra flour to keep the dough from sticking. Prick through dough several times with a fork.

4

Heat oil in a large skillet over medium. Cook bread until golden brown, about 3 minutes each side.

Tip: Let the dough rest after kneading which helps the rounds to roll out more easily.
Tip: Try pricking the rolled out rounds w/ a fork or small knife to help keep them flat while cooking.

Nutrition Facts

8 servings

Serving size

1 piece

Amount per serving
Calories182
% Daily Value *
Total Fat 7.6g10%

Saturated Fat -1g-5%
Sodium 291mg13%
Total Carbohydrate 24.7g9%

Dietary Fiber 2g8%
Protein 4.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.