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Yogurt Parfait

Yields4 ServingsPrep Time15 mins

 2 cups fresh fruit or frozen fruit at least two different kinds
 2 cups unsweetened yogurt
 2 tbsp 100% fruit spread or Honey
 1 cup low sugar granola or low sugar dry cereal
Read labels carefully on yogurt, granola, & cereal you buy as many contain a lot of added sugar.
1

Wash and cut fruit into small pieces.

2

In a bowl, mix the yogurt and fruit spread together.

3

Layer each of the four parfaits as follows: ¼ cup fruit, ¼ cup yogurt, 2 tablespoons granola (repeat).

Tip: For a quick breakfast, combine all the ingredients (except for granola) the night before. Top w/ granola before eating.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories272
% Daily Value *
Total Fat 7g9%

Saturated Fat 4g20%
Sodium 137mg6%
Total Carbohydrate 44g16%

Dietary Fiber 4g15%
Protein 9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.