No-Cook Chocolate Pudding
2 ripe avocados peeled and cubed
1 banana peeled and cubed
¼ cup unsweetened cocoa powder
¼ cup milk or non-dairy alternative
2 tbsp honey
1 tsp vanilla extract
1
Mix all ingredients together in a blender or food processor until creamy and smooth. Adjust texture and flavor by adding more cocoa powder or milk.
2
Spoon into individual cups if you want to be fancy. Chill in the refrigerator for 20 minutes (or eat right away if you can’t wait!).
3
Top with your favorite fruit or sprinkle some toasted nuts or coconut on top.
Nutrition Facts
4 servings
Serving size
¾
- Amount per serving
- % Daily Value *
- Total Fat 11g15%
- Saturated Fat 2g10%
- Sodium 64mg3%
- Total Carbohydrate 18g7%
- Dietary Fiber 6g22%
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 ripe avocados peeled and cubed
1 banana peeled and cubed
¼ cup unsweetened cocoa powder
¼ cup milk or non-dairy alternative
2 tbsp honey
1 tsp vanilla extract
