Autumn Salad
1 Medium Granny Smith apple sliced thinly (with skin)
2 tbsp Lemon juice
5 cups Mixed lettuce greens (or your favorite lettuce)
½ cup Dried cranberries
¼ cup Walnuts chopped
¼ cup Unsalted sunflower seeds
½ cup Low-fat raspberry vinaigrette dressing
1
Sprinkle lemon juice on the apple slices.
2
Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
3
Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.
Nutrition Facts
6 servings
1 cup
- Amount per serving
- Calories138
- % Daily Value *
- Total Fat 7g9%
- Saturated Fat 1g5%
- Sodium 41mg2%
- Total Carbohydrate 19g7%
- Dietary Fiber 3g11%
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 Medium Granny Smith apple sliced thinly (with skin)
2 tbsp Lemon juice
5 cups Mixed lettuce greens (or your favorite lettuce)
½ cup Dried cranberries
¼ cup Walnuts chopped
¼ cup Unsalted sunflower seeds
½ cup Low-fat raspberry vinaigrette dressing
Directions
1
Sprinkle lemon juice on the apple slices.
2
Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
3
Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.
