Beef & Potato Stew
In a large pot, heat oil. Add onion and cook until tender, about 4 minutes.
Add beef, garlic, cumin, coriander, and chile. Stir and cook over high heat for 3 minutes.
Add stock, potatoes, carrots, and bell pepper. Bring to a boil. Reduce heat to low, cover, and simmer gently until beef is tender, 30 to 40 minutes. If needed, add a small amount of water to keep stew moist.
Season with salt and pepper. Sprinkle with cilantro just before serving.
6 servings
1 cup
- Amount per serving
- Calories256
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 3g15%
- Sodium 315mg14%
- Total Carbohydrate 15g6%
- Dietary Fiber 3g11%
- Protein 27g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
Directions
In a large pot, heat oil. Add onion and cook until tender, about 4 minutes.
Add beef, garlic, cumin, coriander, and chile. Stir and cook over high heat for 3 minutes.
Add stock, potatoes, carrots, and bell pepper. Bring to a boil. Reduce heat to low, cover, and simmer gently until beef is tender, 30 to 40 minutes. If needed, add a small amount of water to keep stew moist.
Season with salt and pepper. Sprinkle with cilantro just before serving.
