Broccoli Salad
½ cup Low-fat mayonnaise
⅓ cup vinegar (rice or cider)
3 tbsp Sugar
4 cups chopped broccoli
¼ cup chopped onion (1/4 onion)
¾ cup Raisins
¾ cup sunflower seeds (or any nut or seed of your choice)
Note: Prep time is approximately 15 minutes while refrigeration time is 1 hour.
1
Mix mayonnaise, vinegar and sugar in a large bowl.
2
Add broccoli, onion, raisins and sunflower seeds. Stir to combine.
3
Refrigerate for at least 1 hour, then enjoy.
Nutrition Facts
8 servings
½ cup
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 11g15%
- Saturated Fat 2g10%
- Sodium 370mg17%
- Total Carbohydrate 25g10%
- Dietary Fiber 4g15%
- Protein 8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
½ cup Low-fat mayonnaise
⅓ cup vinegar (rice or cider)
3 tbsp Sugar
4 cups chopped broccoli
¼ cup chopped onion (1/4 onion)
¾ cup Raisins
¾ cup sunflower seeds (or any nut or seed of your choice)
Note: Prep time is approximately 15 minutes while refrigeration time is 1 hour.
Directions
1
Mix mayonnaise, vinegar and sugar in a large bowl.
2
Add broccoli, onion, raisins and sunflower seeds. Stir to combine.
3
Refrigerate for at least 1 hour, then enjoy.
