Cabbage & Meat Stew
2 tbsp Oil
1 Large onion chopped
3 Cloves garlic crushed
1 lb Ground beef
2 tbsp Tomato paste
1 tsp Salt
2 tsp Arabian Spice Blend*
½ Head cabbage chopped
1 tbsp Dried mint
* Search recipe box to access "Arabian Spice Blend" recipe. Or visit eat fresh.org for recipe.
1
In a large skillet, heat oil over medium-high heat.
2
Sauté the onion and garlic until soft. Add the meat and cook until browned.
3
Add tomato paste, salt, and spice blend and stir. Add the chopped cabbage and dried mint and stir for 5 minutes.
4
Pour in 1 cup of water and simmer, covered, until the cabbage leaves become soft, about 20 minutes.
5
Serve with brown rice.
Tip: Cauliflower or carrots can be substituted for the cabbage.
Nutrition Facts
4 servings
Serving size
1 cup
- Amount per serving
- Calories240
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 3g15%
- Sodium 755mg33%
- Total Carbohydrate 16g6%
- Dietary Fiber 6g22%
- Protein 26g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
2 tbsp Oil
1 Large onion chopped
3 Cloves garlic crushed
1 lb Ground beef
2 tbsp Tomato paste
1 tsp Salt
2 tsp Arabian Spice Blend*
½ Head cabbage chopped
1 tbsp Dried mint
* Search recipe box to access "Arabian Spice Blend" recipe. Or visit eat fresh.org for recipe.
