Cabbage & Meat Stew
In a large skillet, heat oil over medium-high heat.
Sauté the onion and garlic until soft. Add the meat and cook until browned.
Add tomato paste, salt, and spice blend and stir. Add the chopped cabbage and dried mint and stir for 5 minutes.
Pour in 1 cup of water and simmer, covered, until the cabbage leaves become soft, about 20 minutes.
Serve with brown rice.
4 servings
1 cup
- Amount per serving
- Calories240
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 3g15%
- Sodium 755mg33%
- Total Carbohydrate 16g6%
- Dietary Fiber 6g22%
- Protein 26g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
Directions
In a large skillet, heat oil over medium-high heat.
Sauté the onion and garlic until soft. Add the meat and cook until browned.
Add tomato paste, salt, and spice blend and stir. Add the chopped cabbage and dried mint and stir for 5 minutes.
Pour in 1 cup of water and simmer, covered, until the cabbage leaves become soft, about 20 minutes.
Serve with brown rice.
