Chinese Long Bean & Tofu Salad
1 tbsp Vegetable oil
1 package firm tofu drained and chopped
½ lb Chinese long beans (or fresh green beans)
3 tbsp roasted peanuts crushed
1 tbsp EACH peanut oil or reduced sodium soy sauce AND lime juice
1 tsp Sugar
1
Pan fry tofu in oil; set aside.
2
Blanch long beans in boiling water 5 minutes until slightly tender; place in water to stop cooking.
3
Mix dressing by combining peanuts, peanut oil, soy sauce, sugar and lime juice.
4
Chill tofu and long beans; toss with dressing and serve warm or chilled.
Nutrition Facts
4 servings
Serving size
1 cup
- Amount per serving
- Calories309
- % Daily Value *
- Total Fat 9.5g13%
- Saturated Fat 1.6g8%
- Sodium 201mg9%
- Total Carbohydrate 38g14%
- Dietary Fiber 7g25%
- Protein 20g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 tbsp Vegetable oil
1 package firm tofu drained and chopped
½ lb Chinese long beans (or fresh green beans)
3 tbsp roasted peanuts crushed
1 tbsp EACH peanut oil or reduced sodium soy sauce AND lime juice
1 tsp Sugar
