In a large bowl: add the cubed cantaloupe and honeydew.
2
In a blender: add coarsely chopped cantaloupe, 1 cup of orange juice, lime juice, honey and blend (only takes a few seconds).
3
Pour the blended mixture over the coarsely chopped melons in the large bowl.
4
In the same blender: add coarsely chopped honeydew and remaining 1 cup of orange juice and blend. (The melon is blended in two batches so that the blender doesn’t overflow.)
5
Pour the blended mixture into the large bowl.
6
Stir in sparkling water, cover and refrigerate until ready to serve.
7
To serve, pour into chilled bowls and garnish with a spoonful of yogurt and a few mint leaves.
Nutrition Facts
8 servings
Serving size
1 1/2 cups
Amount per serving
Calories120
% Daily Value *
Total Fat-1g-1%
Sodium45mg2%
Total Carbohydrate28g11%
Dietary Fiber 1g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
In a large bowl: add the cubed cantaloupe and honeydew.
2
In a blender: add coarsely chopped cantaloupe, 1 cup of orange juice, lime juice, honey and blend (only takes a few seconds).
3
Pour the blended mixture over the coarsely chopped melons in the large bowl.
4
In the same blender: add coarsely chopped honeydew and remaining 1 cup of orange juice and blend. (The melon is blended in two batches so that the blender doesn’t overflow.)
5
Pour the blended mixture into the large bowl.
6
Stir in sparkling water, cover and refrigerate until ready to serve.
7
To serve, pour into chilled bowls and garnish with a spoonful of yogurt and a few mint leaves.
