Cold Melon Soup
In a large bowl: add the cubed cantaloupe and honeydew.
In a blender: add coarsely chopped cantaloupe, 1 cup of orange juice, lime juice, honey and blend (only takes a few seconds).
Pour the blended mixture over the coarsely chopped melons in the large bowl.
In the same blender: add coarsely chopped honeydew and remaining 1 cup of orange juice and blend. (The melon is blended in two batches so that the blender doesn’t overflow.)
Pour the blended mixture into the large bowl.
Stir in sparkling water, cover and refrigerate until ready to serve.
To serve, pour into chilled bowls and garnish with a spoonful of yogurt and a few mint leaves.
8 servings
1 1/2 cups
- Amount per serving
- Calories120
- % Daily Value *
- Total Fat -1g-1%
- Sodium 45mg2%
- Total Carbohydrate 28g11%
- Dietary Fiber 1g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
Directions
In a large bowl: add the cubed cantaloupe and honeydew.
In a blender: add coarsely chopped cantaloupe, 1 cup of orange juice, lime juice, honey and blend (only takes a few seconds).
Pour the blended mixture over the coarsely chopped melons in the large bowl.
In the same blender: add coarsely chopped honeydew and remaining 1 cup of orange juice and blend. (The melon is blended in two batches so that the blender doesn’t overflow.)
Pour the blended mixture into the large bowl.
Stir in sparkling water, cover and refrigerate until ready to serve.
To serve, pour into chilled bowls and garnish with a spoonful of yogurt and a few mint leaves.
