Fastest-Ever Blueberry Muffin
oil, butter, or cooking spray for greasing
2 tbsp Blueberries fresh or frozen
4 tbsp Flour, ground flax or almond meal (or a mix)
½ tsp Baking powder
½ tsp Cinnamon
1 Egg
1 tbsp Honey, Maple syrup or Sugar
Supplies You'll Need:
Microwave-safe cup or bowl
Measuring cup
Measuring spoons
Mixing Spoon
1
Grease a microwave-safe cup or bowl with butter or oil.
2
Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.)
3
Add egg and honey. Mix together.
4
Stir in blueberries.
5
Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked.
Tip: Microwave power varies, so check muffin 1/2 way during cooking. If muffin looks done before the 90 seconds is up, remove it from the microwave to avoid toughness.
Nutrition Facts
1 servings
Serving size
1 muffin
- Amount per serving
- Calories279
- % Daily Value *
- Total Fat 5g7%
- Saturated Fat 2g10%
- Sodium 246mg11%
- Total Carbohydrate 46g17%
- Dietary Fiber 5g18%
- Protein 11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
oil, butter, or cooking spray for greasing
2 tbsp Blueberries fresh or frozen
4 tbsp Flour, ground flax or almond meal (or a mix)
½ tsp Baking powder
½ tsp Cinnamon
1 Egg
1 tbsp Honey, Maple syrup or Sugar
Supplies You'll Need:
Microwave-safe cup or bowl
Measuring cup
Measuring spoons
Mixing Spoon
