Name: Fastest-Ever Blueberry Muffin
Cook time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: oil, butter, or cooking spray for greasing; 2 tbsp Blueberries fresh or frozen; 4 tbsp Flour, ground flax or almond meal (or a mix); ½ tsp Baking powder; ½ tsp Cinnamon; 1 Egg; 1 tbsp Honey, Maple syrup or Sugar; Microwave-safe cup or bowl; Measuring cup; Measuring spoons; Mixing Spoon

Fastest-Ever Blueberry Muffin

cfhl-staff August 19, 2020 | 0

Authorcfhl-staffCategoryBreakfast, Dairy-free, Snack, VegetarianDifficultyBeginner

Yields1 Serving

Cook Time5 mins

oil, butter, or cooking spray for greasing

2 tbsp Blueberries fresh or frozen

4 tbsp Flour, ground flax or almond meal (or a mix)

½ tsp Baking powder

½ tsp Cinnamon

1 Egg

1 tbsp Honey, Maple syrup or Sugar

Supplies You'll Need:

Microwave-safe cup or bowl

Measuring cup

Measuring spoons

Mixing Spoon

Grease a microwave-safe cup or bowl with butter or oil.

Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.)

Add egg and honey. Mix together.

Stir in blueberries.

Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked.

Tip: Microwave power varies, so check muffin 1/2 way during cooking. If muffin looks done before the 90 seconds is up, remove it from the microwave to avoid toughness.

Nutrition Facts

1 servings

Serving size

1 muffin

Amount per serving
Calories279

% Daily Value *
Total Fat 5g7%
Saturated Fat 2g10%
Sodium 246mg11%
Total Carbohydrate 46g17%
Dietary Fiber 5g18%
Protein 11g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

This recipe was adapted from eatfresh.org.

Ingredients

oil, butter, or cooking spray for greasing

2 tbsp Blueberries fresh or frozen

4 tbsp Flour, ground flax or almond meal (or a mix)

½ tsp Baking powder

½ tsp Cinnamon

1 Egg

1 tbsp Honey, Maple syrup or Sugar

Supplies You'll Need:

Microwave-safe cup or bowl

Measuring cup

Measuring spoons

Mixing Spoon

Directions

Grease a microwave-safe cup or bowl with butter or oil.

Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.)

Add egg and honey. Mix together.

Stir in blueberries.

Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked.

Tip: Microwave power varies, so check muffin 1/2 way during cooking. If muffin looks done before the 90 seconds is up, remove it from the microwave to avoid toughness.

Notes

Fastest-Ever Blueberry Muffin

Ingredients Directions

Fastest-Ever Blueberry Muffin