Fruit Drink inspired by ‘Otai
1 small pineapple peeled and diced (about 4 cups)
4 mangoes peeled, pitted, and diced (about 6 cups)
2 cups nonfat milk or cold water
3 tbsp dry, unsweetened coconut flakes
1
Combine fruit and milk (or water) in the jar of a blender. Pulse to desired smoothness.
2
Stir in coconut flakes. Serve immediately over ice, or chill for 30 minutes in the fridge.
Tip: To make w/out a blender, use the fine holes on a box grater to "puree" the mangoes& pineapple.
Tip: Try this using other fruit like watermelon, frozen jackfruit, or melon.
Nutrition Facts
6 servings
1 cup
- Amount per serving
- Calories136
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 1g5%
- Sodium 12mg1%
- Total Carbohydrate 31.9g12%
- Dietary Fiber 3.3g12%
- Protein 1.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 small pineapple peeled and diced (about 4 cups)
4 mangoes peeled, pitted, and diced (about 6 cups)
2 cups nonfat milk or cold water
3 tbsp dry, unsweetened coconut flakes
Directions
1
Combine fruit and milk (or water) in the jar of a blender. Pulse to desired smoothness.
2
Stir in coconut flakes. Serve immediately over ice, or chill for 30 minutes in the fridge.
Tip: To make w/out a blender, use the fine holes on a box grater to "puree" the mangoes& pineapple.
Tip: Try this using other fruit like watermelon, frozen jackfruit, or melon.
