Ginger Berry Smoothie Bowl
1 frozen banana
1 cup frozen berries
1 inch ginger root
1 cup 2% Milk or non-dairy milk, like almond or soy
1 Manila (small) mango peeled and cubed, or 1/2 large mango
2 tbsp Almonds chopped
2 tbsp unsweetened shredded coconut
⅔ cup Granola
Other topping ideas: chia seeds, walnuts, fresh berries
1
Peel and finely grate ginger. Peel and cut mango into bite-sized pieces. Keep separate.
2
Place frozen banana, berries, grated ginger, and milk in a blender. Blend until smooth. Mixture will be thick.
3
Divide smoothie evenly into two bowls. Top each smoothie bowl with mango pieces, almonds, shredded coconut, and granola. Enjoy!
Nutrition Facts
2 servings
Serving size
2 cups
- Amount per serving
- Calories454
- % Daily Value *
- Total Fat 16.8g22%
- Saturated Fat 7.6g38%
- Sodium 139mg7%
- Total Carbohydrate 70g26%
- Dietary Fiber 8.2g30%
- Protein 10.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe was adapted from eatfresh.org.
Ingredients
1 frozen banana
1 cup frozen berries
1 inch ginger root
1 cup 2% Milk or non-dairy milk, like almond or soy
1 Manila (small) mango peeled and cubed, or 1/2 large mango
2 tbsp Almonds chopped
2 tbsp unsweetened shredded coconut
⅔ cup Granola
Other topping ideas: chia seeds, walnuts, fresh berries
